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We like to keep our customers informed of general stories and new product releases
KICK ARSE (View all articles) is our Newsletter that is sent out on a regular basis with stories of fitness, health & wellness and fitness fashion products and specials.
View our past newsletters or better still subscribe to receive your own copy via email.
Our most recent articles from Kick Arse
Wednesday, March 24, 2010
Now wait a minute….stress is good…since when?
Stress is usually a naturally occurring reaction and in some instances it is crucial to survival. Long ago when humans had to hunt for food and struggle against the elements, ‘stress reactions’ would provide the strength and instincts to ensure the best chance of survival. Or in an emergency situation when the body instinctively responds with life preserving biological functions that increase reaction time and therefore an appropriate response – this again is nature working in a positive way. The brain receives danger signals and triggers the stress response, releasing ‘stress hormones’ like adrenaline, norepinephrine and cortisol… whoosh as hormones course through the body, preparing it for fight or flight.
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Thursday, March 18, 2010
 COMP HISTORY: 2007 NABBA South Australian Novice winner, NABBA Australian 2nd place, INBA south Australia winner, INBA Australian 2nd place, INBA Whyalla Open winner and overall, 2009 South Austrlian Olympia qualifier 3rd, INBA Australians 3rd, INBA Natural Olympia 4th place.
PLANS FOR 2010: Enjoy every moment of working at Australian Sports Nutrition and watch my beautiful partner Corina Burrows get up on take the stage down :-)
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Thursday, March 18, 2010
Follow these easy steps to detoxify your body from the inside-out.
Do you experience the following?
o low energy levels
o Recurrent headaches
o Muscle aching & weakness
o Chronic fatigue & lethargy
o Depression, anxiety &/or mood swings
o Nerve pain & numbness
o Recurrent colds & flu
o Infertility
o Poor concentration
o Digestive problems
o Sleep disturbance, insomnia
If the answer to more than two of these questions is yes, then you may need to consider cleansing your body from the inside-out, by following a detoxification programme.
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Thursday, March 18, 2010
 Andrea Excell has been in the fitness industry for more years than she can remember and now at the age of 61 is more active than ever helping husband Glenn run their Gym. Although she doesn’t get much time to train herself these days she does not rule out ever competing again.
Having started as a Keep fit and Circuit teacher ‘remember when Aerobics was called Keep fit? ‘ at a sports and fitness centre in UK when her now 35 year old son was a baby, she now owns with Husband Glenn Excell:
Excell Gym and Fitness in Frankston as well as
- Metamorphosis Sports Nutrition and
- Excell Personal Training.
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Past Newsletters
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- Our May issue is hot off the keyboard
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Welcome to our first isuue of Kick Arse Newsletter for 2010!
Black and Blue are proud to announce the
release of the "Future Fit Range" at the Australian Fitness &
Health Expo to be held on the 30th April - 2nd May, 2010 at the Sydney
Convention & Exhibition Centre. This exclusive woman's range will
incorporate a new fabric that will have a futuristic look and accentuate
the contours of ones physique.
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