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Into the Future with Black and Blue
 
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When Stress is Good for You

Wednesday, March 24, 2010

Now wait a minute….stress is good…since when?

Stress is usually a naturally occurring reaction and in some instances it is crucial to survival. Long ago when humans had to hunt for food and struggle against the elements, ‘stress reactions’ would provide the strength and instincts to ensure the best chance of survival. Or in an emergency situation when the body instinctively responds with life preserving biological functions that increase reaction time and therefore an appropriate response – this again is nature working in a positive way. The brain receives danger signals and triggers the stress response, releasing ‘stress hormones’ like adrenaline, norepinephrine and cortisol… whoosh as hormones course through the body, preparing it for fight or flight.

  ...Read more
 

How Toxic is your body?

Thursday, March 18, 2010

Follow these easy steps to detoxify your body from the inside-out.

Do you experience the following?

o low energy levels
o Recurrent headaches
o Muscle aching & weakness
o Chronic fatigue & lethargy
o Depression, anxiety &/or mood swings
o Nerve pain & numbness
o Recurrent colds & flu
o Infertility
o Poor concentration
o Digestive problems
o Sleep disturbance, insomnia

If the answer to more than two of these questions is yes, then you may need to consider cleansing your body from the inside-out, by following a detoxification programme.

  ...Read more
 

Andrea Excell - A Profile

Thursday, March 18, 2010

Andrea Excell has been in the fitness industry for more years than she can remember and now at the age of 61 is more active than ever helping husband Glenn run their Gym. Although she doesn’t get much time to train herself these days she does not rule out ever competing again.

Having started as a Keep fit and Circuit teacher ‘remember when Aerobics was called Keep fit? ‘ at a sports and fitness centre in UK when her now 35 year old son was a baby, she now owns with Husband Glenn Excell:
Excell Gym and Fitness in Frankston as well as
  • Metamorphosis Sports Nutrition and
  • Excell Personal Training.
  ...Read more
 

Vital Greens

Tuesday, December 01, 2009

24 reasons to supplement with Vital Greens

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances this is the case but in reality there are many reasons why you need vitamin supplements to cope with living in our current environment. Taking vitamins when required is a safe method to optimise your dietary sources of nutrients, providing you follow the instructions on product labels.  ...Read more
 

Advanced Skin Care with Natural Ingredients

Thursday, August 20, 2009

The skin like the whole body needs effective nutrition.

Most creams that claim to moisturize, reduce lines, wrinkles, don’t deliver the nutrients where they needed, at the basil cell level.

Most creams don’t penetrate the surface dead skin cell layers, so most of what nutrient value that these creams may claim to contain is wasted.

Creams to be of any value to the skin need to be able to penetrate the dead skin layers and have ingredient, shown to be of benefit to the skin.  ...Read more

 


 


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