Kick Arse

Friday, August 14, 2009

Gary and Elly from Black and Blue Fashions have been our supplier for the past 2 1/2 years.  My partner Ray Walton and myself operate a fitness centre in Western Australia called Southshore Lifestyle and Fitness Centre and we provide Black and Blue clothing to our members.

When I compete in Melbourne or Queensland  in Bodybuilding Physique, I always tend to wear Black and Blue gym wear.  They also have casual and fitness wear.  They are so comfortable and durable.  I always wear Black and Blue gym wear for my training either when I'm jogging or weight training.  No other sporting wear comes close to there comfort.

I competed recently in May for the NABBA Miss Western Australia and Miss Southern Hemisphere in Queensland and placed first in both competitions.   I will be representing Australia for the Miss Universe in UK in October 2009.

To be successful and believe in yourself there are three key factors:

DETERMINATION, CONSISTENCY, AND MOTIVATION!

Thank you Elly and Gary

Lily Casella

  ...Read more

Thursday, July 30, 2009

DETOX & WEIGHT LOSS
WITH KATHRYN’S EMPOWER FORMULAS.

By: Kathryn Avramakis, DOM; Grad.Dip. Acup; Dip.Ac (China)

click to view full image

Detoxification:

Hi guys, hope you’re all well, full of health and vitality…and training hard!

I’m back again for this issue of the ‘kick arse’ newsletter, and I would like to share with you an alternative approach to detox and weight loss.
In my two decades of clinical experience as a Chinese Medicine practitioner, I have seen the direct benefits of combining a detox with a weight loss programme for shedding the stubborn body fat that we all dislike.
Toxins in our tissues lead to weight gain and premature ageing. They also hinder our ability to maintain a healthy level of fitness and strength.

In the same way we brush our teeth, cleanse our skin and wash our hands, we should also place as much emphasis on internal cleansing. Doesn’t it make equal sense to cleanse the inside of our body as well?

  ...Read more

Saturday, July 25, 2009

RIO VIDA BURST
A Burst of Life

RioVida Burst is the one-and-only transfer factor supplement available in an edible gel. It provides the benefits of 4Life Transfer Factor Tri-Factor Formula along with an antioxidant-rich juice blend of açai, pomegranate, blueberry, elderberry, and purple grape. Portuguese for River of Life, RioVida Burst is a gelicious way to juice up your day.

Primary Benefits   ...Read more

Friday, July 24, 2009

Gary and Elly Minos from Black and Blue Fashions have been avid supporters and clothing suppliers for the fighting name Stan "The Man" Longinidis for over 25 years but in the last 5 years or so since the retirement of Stan, his brother George "The Iron Lion" Longinidis has conquered every single fighting opportunity with the aid of Black and Blue right behind him! 
 
George has gone on to win such major titles as the 2005 SUPERFIGHT WINNER at the Osaka Dome in Japan in front of 50,000 fans on the prestigeous K1 circuit by defeating Japanese legendery fighter  "Kakuda". George also won the South Pacific Super Heavyweight title in 2006, the Commonwealth Super heavyweight title in 2007 and most recently the World Heavyweight title in July of 2009!


 
"I have plenty of supporters and sponsors but without Black and Blue getting right behind me with the fight shorts and clothing to which no other brand can come close to, I would not have ventured so far into my sport looking so good which in turn, made me perform that much better!  When you look good, you feel good, you perform better!  Black and Blue made me feel like a winner every single time I trained in the gym and every time I went out into that ring to fight!
 
Thank you Gary and Elly Minos!
 
Much Love and respect.
George "The Iron Lion" Longinidis.
WORLD KICKBOXING CHAMPION   ...Read more

Monday, May 25, 2009