The Black and Blue fitness range is also available at a new outlet in Prahran. This store is situated next door to MBS Gym in Prahran.  To purchase the Black and Blue range and find out more about the location and trading hours click here  Black and Blue Prahran

Kathryn Avramakis (OMD) is a health and fitness specialist.  She is a registered Doctor of Chinese Medicine and a world title holder in figure bodybuilding - Miss Figure Universe. Kathryn's article is on how toxins affect our body.  The article provides in depth information on how we can better manage good and bad food.   To find out more about this topic click here How Toxic is your body? 

In this edition we also have a gym profile called Excell Gym and Fitness in Frankston as well as:   

• Metamorphosis Sports Nutrition and
• Excell Personal Training.

Black and Blue have known Andrea and Glenn over a decade as they have been part of the  fitness industry for a very long time.  Andrea and Glenn are proud to wear the Black and Blue range of clothing and to promote it to there clients.  To find out more about the gym and the sports nutrition that Andrea and Glenn sell click here Andrea Excell - A Profile

Glenn Gattellaro, bodybuilder and Manager of ASN Richmond is our next profile.
Glenn is an enthusiastic young bodybuilder that loves to promote the Black fitness range of clothing.   For more on Glenn click here Glenn Gattellaro

We are also happy to announce that we have a new contributor to our newsletter, Libby Weston, Managing Director of Body IQ Smarter Fitness Concepts who will be writing about "Holistic Fitness." Did you ever think that stress could be good for you?  If you want to find out more about managing your stress and turning to low impact excercise like yoga or pilates then you must read this article.  When Stress is Good for You 

To find out about our upcoming bodybuilding and other events click here Upcoming events

Our newsletter will be sent on a quarterly basis this year so the next issue of Kick Arse newsletter will be in June.  

We take this opportunity to wish everyone a Happy and Healthy Easter!


The Black and Blue Team.